Frittata with Chicken Apple Sausage and Kale

Frittata with Chicken Apple Sausage and Kale

8 eggs beaten well with 1 Tbs water added
One package of Aidells Chicken Apple sausage (or 12 oz of your favorite sausage), chopped into rounds or diced
1 C chopped mushrooms
1 medium onion, chopped
1 cup frozen kale or spinach, slightly defrosted (just take it out of the freezer when you start your recipe and let it defrost a little)
3 tsp coconut oil, divided
Spice Blend:
1/4 tsp nutmeg
1/4 tsp mustard powder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper

1.Preheat oven to 375° F. Heat a medium sized oven safe skillet over medium heat, add 1 tsp coconut oil with onions and mushrooms. Stir and add a little of the spice blend and allow to cook for 5 minutes, then add the frozen kale and continue to cook until kale defrosts.
2.Remove veggies from skillet and set aside, wipe out skillet and add another tsp of ccoonut oil, then place sausage rounds evenly into skillet and cook for 3-5 minutes without turning to allow it to brown. Flip and allow the other side to brown for 3-5 minutes then remove from pan, set aside.
3.Wipe out pan and add 1 tsp cconut oil to pan and return veggie mix into pan. Add the remaining spice mix and stir into veggies and spread veggies evenly over the bottom of the pan. Pour beaten eggs into skillet and swirl around a little. Place sausage chunks evenly over the top, allowing them to overlap as needed.
4.Allow to cook for a few minutes on the stovetop, then place pan in oven and bake for about 20 munites, or until edges are golden brown and center is cooked through.
5.Allow to cool a little, then slice into 4-8 wedges, depending on how many servings you’d like. Serve with avocado, fruit, potatoes or any sides of your choice!